Aside from Olive Oil, Coconut Oil is my favorite! The benefits internally and externally are just amazing. I use this oil everywhere on just about everything, every day. The health benefits from this oil are so good. It lowers bad cholesterol, improves diabetes, promotes weight loss, heals skin diseases (antibacterial) and the list goes on and on. If you haven't jumped on the Coconut Oil Train, what are you waiting for?
Here are my 10 favorite uses for Coconut Oil. (although I could list a hundred!)
- Slather all over skin after shower/bath.
- Deep condition my hair 2x a month. Also use as a Preshampoo treatment overnight
- Add a tablespoon to my Green Tea every morning
- Use as a delicious massage oil. I love to use this oil for massage during facials!
- Use on my children for their dry skin, cuts, scrapes. My daughter has excezma, this works great
- Mix with salt or sugar for a great body scrub
- Add some to smoothies
- Excellent lip balm
- You can even polish the wood furniture with it!
The uses for this amazing oil are just endless.. The best for your skin would be an Unrefined Virgin Coconut Oil. The others are good for cooking, polishing etc.. If you haven't tried using this Oil you don't know what your missing. Right now I am using Whole Foods brand 365. It's organic and super smooth, tastes and smells delicious! Grab some Coconut Oil today and let me know how you like it. Do you have any interesting ways you are using this oil? I'd love to hear about it.
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